PROGRAM 3 – FAT LOSS / BODY COMPOSITION

PHASE 1 – 4 WEEKS

SCHEDULE

Monday

Whole body #1

Tuesday

Energy systems work

Wednesday

Whole body #2

Thursday

Day Off

Friday

Whole body #3

Saturday

Energy systems work

Sunday

Day off

MONDAY – WHOLE BODY #1

EXERCISE

Week 1 & 2

Sets

Reps

Week 3

Sets

Reps

Week 4

Sets

Reps

REST

Note

CARDIO

12 min

15 min

20 min

On any cardio machine Moderate pace, about a 6/10 on the effort scale

Visit Us On FacebookVisit Us On Instagram